Showing posts with label mahamudra. Show all posts
Showing posts with label mahamudra. Show all posts

Friday, 18 December 2015

podcast on the history on tibetan buddhism, its daoist / chan roots

by Reggie Ray

says that the tradition we know as mahamudra is actually a blend of Dzogchen, Chan and Daoism

http://www.dharmaocean.org/episode-131-our-basic-nature/

Wednesday, 25 November 2015

Spontaneous Teaching on the Ten Perfections: A Teaching on the Supreme Yogi, Milarepa.

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Spontaneous Teaching on the Ten Perfections: A Teaching on the Supreme Yogi, Milarepa.

When this body dies, my mind has not died.
I will continue to remain, pervading the five elements.
Apart from giving up self-grasping,
there is no other perfection of generosity.
Apart from giving up deception,
there is no other perfection of morality.
Apart from being fearless of the ultimate truth,
there is no other perfection of patience.
Apart from being inseparable from practice,
there is no other perfection of diligence.
Apart from abiding within the natural state,
there is no other perfection of meditative concentraction.
Apart from realizing the nature of mind,
there is no other perfection of wisdom.
Apart from practicing virtue in whatever you do,
there is no other perfection of skillful means.
Apart from defeating the four maras,
there is no other perfection of power.
Apart from giving up afflictions through the power of awareness,
there is no other perfection of primordial awareness.
Son, rest within non-conceptuality.
In non-conceptual Shamatha meditation, there are no thoughts.
However, an absence of thoughts is not desired.
'Rest within non-conceptuality' means that no phenomenon within samsara and nirvana transcends Mahamudra.
Son, when you meditate on Mahamudra do not exert yourself in virtues of body and speech.
Son, do not grasp at the appearance of great signs and qualities.
This is the source of Mara's prophecy.
Son, rest within a state free of hopes.
Son, rest within a state devoid of grasping at being great.
When you realize the nature of mind, have no desire for clairvoyant powers.
When you actually realize the meaning of Mahamudra, you should not cling to the thought,
"Oh, this is Mahamudra... Now I have realized it!"
You must free this fixation.

I supplicate Lord Milarepa, Laughing Vajra.
-----------------------------------------------------
This heart teaching was given by His Eminence Garchen Triptrul Rinpoche in response to a request for a teaching on the supreme yogi, Milarepa. It was given to a group of retreatants at the auspicious site of Milarepa's cave in Lapchi, Nepal, in 2007. Part of this is recorded on video in "For the Benefit of All Beings."

Reflections on Maitripa - Essential Mahamudra Verses

Reflections on Maitripa - Essential Mahamudra Verses
by Chodpa
To innermost bliss, I pay homage!
Were I to explain Mahamudra, I would say—
All phenomena? Your own mind!
If you look outside for meaning, you'll get confused.
Phenomena are like a dream, empty of true nature,
And mind is merely the flux of awareness,
No self nature: just energy flow.
No true nature: just like the sky.
All phenomena are alike, sky-like.
That's Mahamudra, as we call it.
It doesn't have an identity to show;
For that reason, the nature of mind
Is itself the very state of Mahamudra
(Which is not made up, and does not change).
If you realize this basic reality
You recognize all that comes up, all that goes on,
as Mahamudra,
The all-pervading dharma-body.
Rest in the true nature, free of fabrication.
Meditate without searching for dharma-body—
It is devoid of thought.
If your mind searches, your meditation will be confused.
Because it's like space, or like a magical show,
There is neither meditation or non-meditation,
How could you be separate or inseparable?
That's how a yogi sees it!
Then, aware of all good and bad stuff as the basic reality,
You become liberated.
Neurotic emotions are great awareness,
They're to a yogi as trees are to a fire—FUEL!
What are notions of going or staying?
Or, for that matter, "meditating" in solitude?
If you don't get this,
You free yourself only on the surface.
But if you do get it, what can ever fetter you?
Abide in an undistracted state.
Trying to adjust body and mind won't produce meditation.
Trying to apply techniques won't produce meditation either.
See, nothing is ultimately established.
Know what appears to have no intrinsic nature.
Appearances perceived: reality's realm, self-liberated.
Thought that perceives: spacious awareness, self-liberated.
Non-duality, sameness [of perceiver and perceived]: the dharma-body.
Like a wide stream flowing non-stop,
Whatever the phase, it has meaning
And is forever the awakened state—
Great bliss without samsaric reference.
All phenomena are empty of intrinsic nature
And the mind that clings to emptiness dissolves in its own ground.
Freedom from conceptual activity
Is the path of all the Buddhas.
I've put together these lines
That they may last for aeons to come.
By this virtue, may all beings without exception
Abide in the great state of Mahamudra.

Monday, 21 September 2015

shri singha's pith instruction to Padmasambhava

When I, Guru Padmasambhava of Oḍḍiyāna,
Was eight years of age, my faith awakened.
I went before Guru Shri Singha,
Offered gifts and requested teachings.
The guru said, "Train you mind in the tripitaka."
Therefore, in the eastern direction of Vajrasana I studied the sutras. In the southern direction I studied the vinaya. In the western direction I studied the abhidharma. In the northern direction I studied the paramitas. Then I went before Shri Singha, offered gifts and studied the entire tripitaka.
I asked him to please accept me. The guru replied, "Son, you must first train your mind in the teachings of secret mantra [Vajrayāna]."
Thus, in the country of Oḍḍiyāna I studied the three yogas. In the country of Sahor I studied mahayoga tantra and the mind section of dzogchen. In the country of Nairanjara I studied Kilaya. In the country of Singha I studied Padma Maheshvara. In the country of Vasudhara I studied kriya. In the country of Nepal I studied Yamantaka. In the country of Merutse I studied Mamo. In Vajrasana I studied the eight heruka sadhanas. In the country of Lantsha I studied Guhyasamaja, consisting of the four sections of father tantra and mother tantra.
Having realized all phenomena to be merely dream-like, illusory, unreal and false, I went before the guru who was expounding the Dharma to a gathering of 5,500 people which included a number of kings.
When I arrived, Guru Shri Singha said, "What do you want, novice?"
I replied, "I have studied the teachings of secret mantra extensively. Now I would like to receive teachings from you."
Guru Shri Singha said, "You are a learned man who has first, studied the pitaka and second, studied the secret mantra. Now let this gathering disperse."
He then said, "You understand that all phenomena are false, but this does not help anything. This understanding, that everything is dream-like, illusory, unreal and false should be assimilated in your being. Without taking it to heart it becomes mere platitude. This does not result in enlightenment."
I said, "If that is so, then please give me a teaching on taking it to heart."
[Shri Singha demands a mandala offering and then gives a practice to do]
I practiced in this way and some experiences arose, such as no sensation of the body, no sensation of the inhalation and exhalation of breath, the feeling of being able to move unimpeded through appearances and the feeling "I cannot die." When these experiences occurred, I felt proud and related them to the guru.
The guru said, "It is extremely foolish to take pride in being touched by a master's blessings and regard that as enough. Now go to a solitary place and do not create any mental fabrications whatsoever."
I went to a solitary place and for one year tried not to create any mental fabrications whatsoever. Some experiences arose, such as feeling that "Emptiness is appearance! Appearance is emptiness! Appearance and emptiness are indivisible! There is no duality regarding buddhas and sentient beings! There will be no evil deed committed even if I were to engage in nonvirtue! There will be no benefit even if I were to engage in the ten virtues!"
Regarding these as satisfactory, I related them to the guru.
He said, "It is foolish to be satisfied with meditation experience. If you think that appearance and emptiness are indivisible, you should be detached from appearances. Are you? If you think that buddhas and sentient beings are indivisible, you should honor and serve sentient beings to the same degree as you would the buddhas. Do you do that? If you think, 'I will have no karmic ripening even if I engage in the ten nonvirtues,' you should be able to accept the ten nonvirtuous actions of others directed towards yourself - even if you yourself are killed. Can you do that? If you think, 'Even if I were to engage in the ten virtues there would be no benefit,' you should not have any sense of joy when you are benefitted by others who are practicing the ten virtues - even if your own life is saved. Do you? Now, go again to a solitary place and let your body remain like a corpse, let your voice remain like that of a mute and let your mind remain like the sky."
I then went to a solitary place and practiced in that way, whereby eight experiences arose:
An experience of clarity, utterly lucid without any inside or outside, manifesting as wakefulness and emptiness without difference, whether my eyes were open or closed.
An experience of emptiness, totally open and empty with no clinging to inside or outside and with the mind not dwelling on anything whatsoever.
An experience of bliss, which was like melting butter and became totally free and exhilarating, with no thought of having a body or mind.
A state without clinging to various sense perceptions, yet still tainted with a lack of presence of mind.
A state of wakefulness being like the sun shining in the sky.
An experience of the body being like a mist, lacking both object and substance of physical action.
A feeling of recognizing neither self nor others.
A feeling that all sentient beings must be aware of the meaning of mind-essence to the same extent as myself.
Delighted with these experiences, I related them to the guru.
He said, "There are three occasions in dzogchen: the 'occasion of spontaneous presence,' the 'occasion of inconceivability' and the 'occasion of great bliss.' Of these three, your experiences are the the 'occasion of spontaneous presence.' After having remained in freshness, the inconceivability and the great bliss will manifest. Samsara is beguiling and the mind is gullible! Do not be attached to meditation experience but expand your mind."
"How is one supposed to expand one's mind?" I asked.
The Guru Shri Singha replied, "There is no difference between buddhas and sentient beings other than their scope of mind. What is called 'mind,' 'consciousness' or 'awareness' is of one identity [are the same]. The mind of a sentient being is limited. The mind of a buddha is all-pervasive. So develop a scope of mind which is like the sky. The sky has no limit to the east, no limit to the south, no limit to the west and no limit to the north."
I then went to a solitary place and developed a scope of mind which was like space, whereby these convictions arose: a mind without any projection or dissolution of thoughts, remaining exactly as it is placed - an utterly one-pointed wakefulness and emptiness. This is precisely what is called one-pointedness.
A complete absence of clinging to substantial things - a total openness with mind not dwelling on anything whatsoever. This is precisely what is called simplicity.
A feeling of, "What else can there be? However I look it is the same! There is nothing to abandon or accomplish! This is precisely what is called one taste."
A feeling of, "What else is there to search for? This is it whether one meditates or not! There is nothing whatsoever to practice! There is no thing to be cultivated through meditation! This is precisely what is called nonmeditation."
I had the powerful experience of feeling that, "There cannot be anything beyond this! The two form kāyas originate from dharmakāya, so these manifold manifestations of sights and sounds are like a flame and it's light! There is no preceding impulse for the inhalation and exhalation of breath! Without creating anything, manifold expressions still manifest! This is unchanging like the essence of space! Not even the slightest dualistic mind is occurring! This is exactly it!"
I had these experiences of feeling vivid clarity, total purity, complete openness, all-pervasiveness - utterly encompassing, totally free and completely diffused. The experience of clarity felt like the sun rising in the sky. The experience of emptiness felt like space. The experience of bliss felt like an ocean. I had a variety of experiences which felt like the waves on the ocean or like clouds in the sky. When these occurred, I related them to the guru.
Guru Shri Singha said, "The natural condition of things is devoid of something to be experienced. So what are you experiencing? What is it that experiences? What are you so elated about? I myself do not experience anything. Have you achieved something superior to that?
Your experiences are an achievement which differs from that of the buddhas and of the three times. Fixating on having an experience should be recognized as being seduced by Mara.
All your experiences are contrived and result from fabrication. They will still come and go. They will not enable you to face difficulties. They are but a blanket of good concepts. You have not untied the knot of conceptual thinking. It is like having a latent sickness within. You might be blissful at present but it will not help. Since you have not penetrated to the core, the zombie of confusion still walks around.
If you regard meditation experience as paramount you cannot resolve the view while submerged in concepts. If you allow yourself to become fascinated by a fraction of samadhi, thinking that there is nothing higher and regard it as the perfection of samadhi, you will not cut through the activity of conceptual thinking. You will not exhaust the layers of meditation experience and the dirt of ignorance will not be purified.
For each meditation experience there is a temporary fascination. Perceiving them to be the only truth, you will become obscured. By obscuring the reality which is utterly free from attachment and transition, the instance of attachment and transition have turned these blissful results of yours into nothing but straying.
If you cling to clarity and regard it as the highest, you achieve the highest state in a realm of form. If you cling to the emptiness experience of nonthought and regard it as the highest, you achieve the highest state in the formless realm. If you cling to bliss and regard it as the highest, you will attain nothing but the highest state in the realm of desire. This will not result in attaining unexcelled enlightenment, the supreme siddhi of mahamudra."
"If this is so, how should I train?" I asked.
"Bring forth your original mind and then come back to see me!" he replied.
"Well, into what should I put effort?" I asked.
"All your effort should be put exactly into effortlessness!" he answered.
"How should I practice samadhi without effort?" I asked.
"Noble son, do not hold temporary experiences to be the highest. Do not cling to them. Do not watch objects and do not watch the mind. Do not do a lot of things and do not give rise to desires. Do not harbor needs and do not entertain despair. Leave your mind exactly as it is. Let your mind rest like the center of space," he said.
I then went to a solitary place and practiced exactly in this way. My previous experiences became nothing but layers of concepts and were completely extinguished. I realized natural mind, totally unobscured by any defects or virtues - utterly free from a basis of anything to be meditated upon or anything to cause confusion. I realized that if this natural mind were cultivated, nothing whatsoever would be produced, and if not cultivated, there would be no confusion. I realized it to be natural mind devoid of any defect, naked and vivid wakefulness. Realizing this utter openness, totally fresh, the same taste of all the phenomena of samsara and nirvana, I related this to the guru.
The guru said, "The original nature, the uncompounded dharmakāya, is exactly this pure and naked natural mind devoid of something to be cultivated or something which causes confusion. Now, do not obscure yourself with further craving! Bring the 'old craver' to the state of desirelessness!
By sustaining a state known as 'Never meditating and never apart, never separate from the nature of nonmeditation,' you will attain the supreme and common siddhis. Now, is there anything upsetting you?"
"There is nothing making me upset as I have no faults or regrets concerning my samaya," I replied.
"Are you displeased?" he asked?
"I am just a little displeased," I answered.
"If you are displeased, you have hope. If you are pleased, you have fear. If you have hope and fear, you have dualistic fixation. That will hinder the nondual wisdom of great bliss, the undefiled fruition. Without thinking this is either fault or a virtue keep to the practice of nonduality. From now on, just continue without coming back to see me!"
I then practiced in the town of Oḍḍiyāna and did not have the slightest thought of asking for teachings, of offering my experience, of virtue or nonvirtue, of good or evil. I simply went wherever I went and sat however I sat. I became just like a corpse.
Then the guru arrived and said, "Aren't you going to prostrate to me? Aren't you going to present your realization to me?"
"This is not 'not prostrating' and I do not have even a hair tip of understanding to offer you. It is now like the trace of a bird flying in the sky," I replied.
The guru said, "That realization can change, do not abandon it! Without separating from that realization go wherever you wish. Keep your conduct in accordance with the tripitaka. Keep your meditation in accordance with the secret mantra. Keep your view in accordance with dzogchen. Fulfill the aims of sentient beings like a wishfulfilling jewel. Sustain numerous worthy disciples. Although you have no desires always make offerings to the gurus, yidams and dakinis. You will become one who the eight classes of gods and demons attend like a servant." Saying this, he departed.
Thereafter, I took to heart the fact that all things are dream-like and illusory and that the mind itself is beyond birth and death. I had visions of the deities of the eight heruka sadhanas, the eight classes of gods and demons became my servants and I wandered through many Indian regions benefitting beings.
Later, when (King Trisong Deutsen was) building Samye, the eight classes of gods an demons were causing obstacles. I told them, "It is not good to make obstacles, for the king's intention is as excellent as gold!"
The gods and demons retorted, "Why don't you come here yourself, master."
I then went in person to the Land of Snow and on the way I met with the messengers (of King Trisong Deutsen who were sent to invite me).
I, Padma of Oḍḍiyāna
Followed Guru Shri Singha.
This, his final instruction,
Liberated me, Padma.
Though not liberated by the tripitaka or secret mantra,
I was liberated by this secret teaching.
May all the worthy ones also be liberated through this.
May this final and direct introduction
Of Guru Shri Singha
Meet with a worthy person who possesses former training!
This is concealed in the Lotus Crystal Cave.
I entrust it to you, Shampo [one of the native spirits of Tibet who pledged to guard his treasure teachings],
In case an unworthy person comes.
There is no instruction like this in the world.
Samaya
Seal Seal Seal
Seal of entrustment
Seal of secrecy
Ithi

Via Kyle at Dharma connection

Saturday, 14 March 2015

Tilopa's Pith Instruction to Naropa in 28 verses (Ganges Mahamudra)

Tilopa’s Mahamudra Instruction to Naropa in Twenty Eight Verses
(translated by Keith Dowman)

Homage to the Eighty Four Mahasiddhas!
Homage to Mahamudra!
Homage to the Vajra Dakini!

Mahamudra cannot be taught. But most intelligent Naropa,
Since you have undergone rigorous austerity,
With forbearance in suffering and with devotion to your Guru,
Blessed One, take this secret instruction to heart.

Is space anywhere supported? Upon what does it rest?
Like space, Mahamudra is dependant upon nothing;
Relax and settle in the continuum of unalloyed purity,
And, your bonds loosening, release is certain.

Gazing intently into the empty sky, vision ceases;
Likewise, when mind gazes into mind itself,
The train of discursive and conceptual thought ends
And supreme enlightenment is gained.

Like the morning mist that dissolves into thin air,
Going nowhere but ceasing to be,
Waves of conceptualization, all the mind’s creation, dissolve,
When you behold your mind’s true nature.

Pure space has neither colour nor shape
And it cannot be stained either black or white;
So also, mind’s essence is beyond both colour and shape
And it cannot be sullied by black or white deeds.

The darkness of a thousand aeons is powerless
To dim the crystal clarity of the sun’s heart;
And likewise, aeons of samsara have no power
To veil the clear light of the mind’s essence.

Although space has been designated "empty",
In reality it is inexpressible;
Although the nature of mind is called "clear light",
Its every ascription is baseless verbal fiction.

The mind’s original nature is like space;
It pervades and embraces all things under the sun.
Be still and stay relaxed in genuine ease,
Be quiet and let sound reverberate as an echo,
Keep your mind silent and watch the ending of all worlds.

The body is essentially empty like the stem of a reed,
And the mind, like pure space, utterly transcends
the world of thought:
Relax into your intrinsic nature with neither abandon nor control -
Mind with no objective is Mahamudra -
And, with practice perfected, supreme enlightenment is gained.

The clear light of Mahamudra cannot be revealed
By the canonical scriptures or metaphysical treatises
Of the Mantravada, the Paramitas or the Tripitaka;
The clear light is veiled by concepts and ideals.

By harbouring rigid precepts the true samaya is impaired,
But with cessation of mental activity all fixed notions subside;
When the swell of the ocean is at one with its peaceful depths,
When mind never strays from indeterminate, non-conceptual truth,
The unbroken samaya is a lamp lit in spiritual darkness.

Free of intellectual conceits, disavowing dogmatic principles,
The truth of every school and scripture is revealed.

Absorbed in Mahamudra, you are free from the prison of samsara;
Poised in Mahamudra, guilt and negativity are consumed;
And as master of Mahamudra you are the light of the Doctrine.

The fool in his ignorance, disdaining Mahamudra,
Knows nothing but struggle in the flood of samsara.
Have compassion for those who suffer constant anxiety!
Sick of unrelenting pain and desiring release, adhere to a master,
For when his blessing touches your heart, the mind is liberated.

KYE HO! Listen with joy!

Investment in samsara is futile; it is the cause of every anxiety.
Since worldly involvement is pointless, seek the heart of reality!

In the transcending of mind’s dualities is Supreme vision;
In a still and silent mind is Supreme Meditation;
In spontaneity is Supreme Activity;
And when all hopes and fears have died, the Goal is reached.

Beyond all mental images the mind is naturally clear:
Follow no path to follow the path of the Buddhas;
Employ no technique to gain supreme enlightenment.

KYE MA! Listen with sympathy!

With insight into your sorry worldly predicament,
Realising that nothing can last, that all is as dreamlike illusion,
Meaningless illusion provoking frustration and boredom,
Turn around and abandon your mundane pursuits.

Cut away involvement with your homeland and friends
And meditate alone in a forest or mountain retreat;
Exist there in a state of non-meditation
And attaining no-attainment, you attain Mahamudra.

A tree spreads its branches and puts forth leaves,
But when its root is cut its foliage withers;
So too, when the root of the mind is severed,
The branches of the tree of samsara die.

A single lamp dispels the darkness of a thousand aeons;
Likewise, a single flash of the mind’s clear light
Erases aeons of karmic conditioning and spiritual blindness.

KYE HO! Listen with joy!

The truth beyond mind cannot be grasped by any faculty of mind;
The meaning of non-action cannot be understood in compulsive activity;
To realise the meaning of non-action and beyond mind,
Cut the mind at its root and rest in naked awareness.

Allow the muddy waters of mental activity to clear;
Refrain from both positive and negative projection -
leave appearances alone:
The phenomenal world, without addition or subtraction, is Mahamudra.

The unborn omnipresent base dissolves your impulsions and delusions:
Do not be conceited or calculating but rest in the unborn essence
And let all conceptions of yourself and the universe melt away.

The highest vision opens every gate;
The highest meditation plumbs the infinite depths;
The highest activity is ungoverned yet decisive;
And the highest goal is ordinary being devoid of hope and fear.

At first your karma is like a river falling through a gorge;
In mid-course it flows like a gently meandering River Ganga;
And finally, as a river becomes one with the ocean,
It ends in consummation like the meeting of mother and son.

If the mind is dull and you are unable to practice these instructions,
Retaining essential breath and expelling the sap of awareness,
Practising fixed gazes - methods of focussing the mind,
Discipline yourself until the state of total awareness abides.

When serving a karmamudra, the pure awareness of bliss and emptiness will arise:
Composed in a blessed union of insight and means,
Slowly send down, retain and draw back up the bodhichitta,
And conducting it to the source, saturate the entire body.
But only if lust and attachment are absent will that awareness arise.

Then gaining long-life and eternal youth, waxing like the moon,
Radiant and clear, with the strength of a lion,
You will quickly gain mundane power and supreme enlightenment.

May this pith instruction in Mahamudra
Remain in the hearts of fortunate beings.

Tilopa’s Mahamudra Instruction to Naropa in Twenty Eight Verses was transmitted by the Great Guru and Mahasiddha Tilopa to the Kashmiri Pandit, Sage and Siddha, Naropa, near the banks of the River Ganga upon the completion of his Twelve Austerities. Naropa transmitted the teaching in Sanskrit in the form of twenty eight verses to the great Tibetan translator Mar pa Chos kyi blos gros, who made a free translation of it at his village of Pulahari on the Tibet - Bhutan border.
This text is contained in the collection of Mahamudra instruction called the Do ha mdzod brgyad ces bya ba Phyag rgya chen po’i man ngag gsal bar ston pa’i gzhung, which is printed at the Gyalwa Karmapa’s monastery at Rumtek, Sikkim. The Tibetan title is Phyag rgya chen po’i man ngag, or Phyag rgya chen po rdo rje’i tsig rkang nyi shu rtsa brgyad pa.This translation into English has been done by Kunzang Tenzin [Keith Dowman] in 1977, after transmission of the oral teaching by Khamtrul Rinpoche in Tashi Jong, Kangra Valley, India.
http://keithdowman.net/mahamudra/tilopa.htm

when clouds vanish - dharma talk by Tulku Urgyen


clouds feature image winter 1999clouds feature image winter 1999Tulku Urgyen Rinpoche (1920–1996) was a master in the Dzogchen tradition of Tibetan Buddhism. Teachers of Dzogchen (the GreatPerfection) regard it as the innermost essence of the Buddha's teachings. During the last decades of his life, Rinpoche's hermitage above the Kathmandu Valley was frequented by visitors from all over the world. Today, his many monasteries and retreat centers are managed by his four sons who are lineage holders, including Tsoknyi Rinpoche. What follows is adapted from Rainbow Painting by Tulku Urgyen Rinpoche, translated by Erik Pema Kunsang, and reprinted with permission from Rangjung Yeshe Publications.


Very beautiful, simple yet full talk from Tulku Urgyen. Exceprt:
It is not as if we need to decide, "I hate these thoughts. I only want the awakened state! I have to be enlightened!" This kind of grasping and pushing will never give way to enlightenment. By simply allowing the expression of thought activity to naturally subside, again and again, the moments of genuine rigpa automatically and naturally begin to last longer. When there are no thoughts whatsoever, then you are a buddha. At that point the thought-free state is effortless, as well as the ability to benefit all beings. But until that time it does not help to think that you are a buddha...

Whole talk at from: Tricycle http://www.tricycle.com/dharma-talk/clouds-vanish 

essence noting by kenneth folk

Technique by Kenneth Folk Opening the mind to vastness by listening for ships in a distant harbour.